Saturday, 5 November 2011

Hari Pertama




Hari ini kita cuba senaman kardio iaitu jogging.
TIPS : cuba jogging melebihi 30 minit, kerana hanya minit pertama selepas 30 minit kita berjogging pembakaran lemak akan berlaku.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)